The Covid-19 pandemic has emerged as a global health crisis for people all across the world. Health authorities are extensively working to limit the spread of this virus. John Giorgi says international councils are trying to impose precautionary measures and safety measures on individuals strictly. They continuously focus on the dangers associated with this virus and its impact on humanity. There are specific strategies that can help in combating the pandemic.

People must take care of their dietary needs to build a robust immune system to fight the virus. In addition to this, following safety precautions like wearing a mask when in a public place, washing your hands with water and soap for at least twenty seconds, and using alcohol-based hand sanitizers are essential.

Take care of your diet so that you can protect yourself from this deadly virus

Health experts suggest that proper hydration and adequate nutrition are the cornerstones of a healthy life. It keeps the infection at bay and helps in building a robust immune system. Hence, according to John Giorgi, it is significant to include fresh fruits and vegetables in your diet to get your dose of minerals, vitamins, proteins, fiber, and antioxidants.

. Eat fresh food

Try to include plenty of legumes, fruits, vegetables, whole grains, and nuts in your diet. A proper amount of protein like eggs, milk, lean meat, and fish is crucial. Protein plays a significant role in giving a boost to your immune system. Hence, it provides an impetus to your immune response when you indulge in a protein-rich diet, thereby battling the infection.

. Include fruits and vegetables:

Doctors suggest that you must have at least four servings of fruits and vegetables in your diet. It is because fruits are abundant in vitamin C and other nutrients. Watermelon, papaya, guava, orange, amla, grapes, and other fruits get loaded with vital nutrients. It helps in building resilience to other infections. On the other hand, fresh vegetables are a powerhouse of nutrients, which boosts the immune response.

. Include healthy snacks in your diet

Wholesome snacks like dry fruits, fruits, and nuts instead of fat, sugar, and calories are essential. Seeds like dates, walnuts, almonds, flakes, and raisin are an excellent source of zinc, protein, vitamin E, and other nutrients. It strengthens the immune system and combats the disease. Moreover, you can include probiotics like formatted food, yogurt, and other food items to revamp the gut bacteria.

. Stay hydrated:

Water is essential for the life and the proper functioning of the body. It provides vital compounds and nutrients in the blood, which regulates body temperature and eliminates toxins. It lubricates the muscles as well as joints. Hence, at least eight to ten cups of water per day are crucial.

In addition to this, you can add superfoods like, ginger, black paper, and basil leaves to your diet. A moderate amount of fat is allowed. But you have to limit your intake of salt and sugar. Keep in mind that freshly cooked home foods are the best source of vitamins and minerals.